Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Sunday, February 8, 2015

Thai Quinoa Salad with Ginger Peanut Dressing


Be prepared for a lot of chopping, in the end it's so worth it!

Salad Ingredients

  • 3/4 cup uncooked quinoa
  • 1-2 cups shredded red cabbage
  • 1 red bell pepper, diced
  • 1 cup shredded carrots
  • 1/2 cup chopped cilantro
  • 1/4 cup diced green onions
  • 1/2 cup cashew halves or peanuts
  • 1 cup edamame
  • fresh lime
Dressing Ingredients

  • 1/4 cup all natural peanut butter
  • 2 tsp freshly grated ginger
  • 3 tbls soy sauce,
  • 1 tbls honey
  • 1 tbls red wine vinegar
  • 1 tsp sesame oil
  • 1 tsp olive oil
  • water to thin if necessary
Instructions
Quinoa

  1.  Rinse quinoa with cold water in mesh strainer. Bring 1 1/2 cups of water to a boil, add quinoa and bring to a boil, cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all the water. Remove from heat and fluff with fork. Place in large bowl and set aside to cool.

Dressing

  1.  Add peanut butter and honey together and microwave for 20 seconds. Add rest of dressing ingredients stir until mixture is smooth and creamy. If it needs thinning stir in 1-2 tsp of water.
Salad

  1. Add some dressing to the quinoa toss to combine.
  2. Next fold in red pepper, onion, cabbage, carrots, edamame, and cilantro into the quinoa. Drizzle more dressing over salad ingredients, toss and season to taste. Add as much or as little of the dressing as you'd like. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges.
Why I like this salad:
Vegetarian packed with lots of great protein.
Great dinner salad for the winter time.
Leftovers great for lunch!
Can change it up to suit your taste: use almond or cashew butter instead of peanut butter. Add or omit any vegies.
The dressing is what makes this so yummy.

Recipe source - Ambitious Kitchen


Sesame Chicken Salad

Sesame Chicken Salad

Ingredients - Salad

  • Mixed Salad Greens
  • Tomatoes
  • Mandarin Oranges
  • 2 boneless chicken breast
  • Olive oil
  • S and P
  • 1tbls sesame seeds
Ingredients - Dressing

  • 2/3 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 2 garlic cloves minced or use garlic press
  • 2 tbls minced ginger
  • 1 tsp toasted sesame oil 
  • 2 tbls brown sugar
  • Red pepper flakes
Instructions

To make the dressing

  1. Put all dressing ingredients in blender, blend until completely emulsified. Taste for seasoning and adjust if needed. 
To make chicken

  1. Pat chicken breast dry, season all over with S and P. Heat pan with olive oil over medium heat. Sauté chicken until golden brown and still juicy. Remove chicken and let rest a few minutes. Slice chicken, place in larger bowl, drizzle with some of the dressing, add sesame seeds, toss and let sit awhile. 
To make salad

  1. Place mixed greens, tomatoes, Mandarin Oranges to bowl with chicken add salad dressing, season with S and P, toss. 

Changes I made 
Used only one chicken breast - more than enough for 2 people
Substituted 2 tbls honey for brown sugar
Used Ghee instead of olive oil
Didn't have sesame seeds so didn't include

Will make again with changes
Sub salmon for chicken
Add slivered almonds

Favorite part - Dressing Yummy! 

Recipe adapted from Pioneer Women